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About this course

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* In this workshop we will learn about what the ancient yogis believe about the seven chakras or energy centers. * We will practice seven restorative poses for each energy center in the body that maybe blocked in your body from long held tension and emotional holding. * Renew and release blocks in the body by practicing restorative poses that correspond to each chakra and learn how to tap into your true self. * The workshop will include a meditation for the chakras system ~ giving you a unique opportunity to focus on each chakra’s quality to receive, absorb, and distribute positive life energy.


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Vicki Forman